Being grateful can actually help you deal with tough situations by making you more resilient. This means that when you face challenges, being grateful can help you bounce back and cope better. Scientists have done a bunch of studies that show that being grateful can have a lot of positive effects on your mental health, like making you feel happier and more content with your life. So, being grateful is a really important ingredient to having a positive mindset and feeling good about yourself.

It all begins with an idea.